Health and Wellness Family resources 


We understand that parents and youth of all ages are managing the best they can during this unusual and stressful time.  The Health and Wellness committee of the PTO would like to share helpful resources and tips for managing stress and anxiety, establishing and keeping healthy habits and routines, and other ideas for supports for the whole family. These documents will be updated regularly throughout the year and will include resources for, not only high school-age students, but also for their caregivers and siblings of all ages. 


Building a Self Care Plan

How to Manage Anxiety Under Covid-19

How to Manage Stress Under Covid 19

Navigating the Emotions of a Pandemic

Information and Support for Caregivers about Covid 19




 Parent Tip Sheet - Helping My Child Cope

Addressing fears and feelings from prior losses

Coping with the impending death of a loved one

 Mourning the death of a loved one


Simple Activities for Kids and Families during Covid-19 

Taking Care of Yourself Checklist

Ohio Department of Health Mental Health Toolkit

Parents of Teens - Covid-19 Tips from Rainbow

Teen Tips for Staying Engergized

 Back to School Anxiety During Covid

Managing Your Own Anxiety During School Reopening

Preparing for Back-to-School Success

Tips for Getting a Good Start in High School